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The art of happiness : a handbook for living by Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- author, Cutler, Howard C., author instant download

  • SKU: EBN-239889962
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Instant download (eBook) The art of happiness : a handbook for living after payment.
Authors:Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- author, Cutler, Howard C., author
Pages:updating ...
Year:2017
Publisher:London : Yellow Kite
Language:english
File Size:8.2 MB
Format:pdf
Categories: Ebooks

Product desciption

The art of happiness : a handbook for living by Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- author, Cutler, Howard C., author instant download

xvii, 269 pages ; 20 cm, One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace, Purpose of life: Right to happiness -- Sources of happiness -- Training the mind for happiness -- Reclaiming our innate state of happiness -- Human warmth and compassion: New model for intimacy -- Deepening our connection to others -- Value and benefits of compassion -- Transforming suffering: Facing suffering -- Self-created suffering -- Shifting perspective -- Finding meaning in pain and suffering -- Overcoming obstacles: Bringing about change -- Dealing with anger and hatred -- Dealing with anxiety and building self-esteem -- Closing reflections on living a spiritual life: Basic spiritual values, Includes bibliographical references (page 269)
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