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The art and science of aging well : a physician's guide to a healthy body, mind, and spirit by Williams, Mark E., author instant download

  • SKU: EBN-239869120
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Instant download (eBook) The art and science of aging well : a physician's guide to a healthy body, mind, and spirit after payment.
Authors:Williams, Mark E., author
Pages:updating ...
Year:2016
Publisher:Chapel Hill : The University of North Carolina Press
Language:english
File Size:9.51 MB
Format:pdf
Categories: Ebooks

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The art and science of aging well : a physician's guide to a healthy body, mind, and spirit by Williams, Mark E., author instant download

xvii, 222 pages : 25 cm, A clinical professor of medicine uses his own observations as well as clinical observations to guide people into a better quality of their old age, dispelling the notion of inevitable personal, social, economic and health declines. --Publisher's description, Includes bibliographical references and index, Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age -- Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body -- Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect -- Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them -- Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit
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