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EbookNice Team
Status:
Available4.5
21 reviewsAs attitudes towards mental
health change and the
pressures of everyday life
increase, it’s no surprise that
more of us than ever before
are suffering from anxiety. From worries
that keep us up at night to crippling anxiety
that leaves us housebound, none of us
are immune to the stresses of life. But
when does simple stress cross over into
anxiousness? How bad do we need to feel
before we take action? In this brand-new
title, we reveal the effects that anxiety has
on your brain and your body, as well as tips
to help you manage day-to-day stresses. We
also shar also share expert advice on taking control
of more intrusive anxiousness, including
when to see a doctor and how CBT might
change your outlook.