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(Ebook) The Anti-Anxiety HandBook by Future Publishing, Philippa Grafton

  • SKU: EBN-42671372
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$ 32 $ 40 (-20%)

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4.5

21 reviews
Instant download (eBook) The Anti-Anxiety HandBook after payment.
Authors:Future Publishing, Philippa Grafton
Pages:132 pages.
Year:2022
Editon:1
Publisher:Future Publishing Limited, Quay House
Language:english
File Size:35.13 MB
Format:pdf
Categories: Ebooks

Product desciption

(Ebook) The Anti-Anxiety HandBook by Future Publishing, Philippa Grafton

As attitudes towards mental

health change and  the

pressures of everyday life

increase, it’s no surprise  that

more of us than ever before 

are suffering from anxiety. From worries 

that keep us up at night to crippling anxiety 

that leaves us housebound, none of us 

are immune to the stresses of life. But 

when does simple stress cross over into 

anxiousness? How bad do we need to feel 

before we take action? In this brand-new 

title, we reveal the effects that anxiety has 

on your brain and your body, as well as tips 

to help you manage day-to-day stresses. We 

also shar also share expert advice on taking control 

of more intrusive anxiousness, including

when to see a doctor and how CBT might

change your outlook.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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