The anti-Alzheimer's prescription : the science-proven plan to start at any age by Fortanasce, Vincent instant download

The anti-Alzheimer's prescription : the science-proven plan to start at any age by Fortanasce, Vincent instant download

xiii, 335 pages : 24 cm, A world-renowned neurologist presents a program to lower your risk for developing Alzheimer's by 70%, showing you how to assess your risk factors and follow an anti-Alzheimer's regimen incorporating diet, physical exercises, \"neurobics,\" stress reduction, and quality sleep. Also includes a discussion of the latest medical therapies being developed, Includes bibliographical references (pages 311-316) and index, UNDERSTANDING ALZHEIMER'S DISEASE. Is Alzheimer's in your future? -- Alzheimer's disease: are you at risk? -- Test your real brain age -- THE 4-STEP ANTI-ALZHEIMER'S PRESCRIPTION. Step 1: The anti-Alzheimer's diet: food for thought -- Step 2: Brawn boosters: daily aerobics and anaerobics for the body and mind -- Step 3: Brain boosters: daily neurobics to build a big brain's reserve -- Step 4: Rest and recovery: finding your circle of quiet -- DIAGNOSIS, TREATMENT, AND FUTURE OF ALZHEIMER'S DISEASE. Is it Alzheimer's? Making the diagnosis -- The latest medical therapies for Alzheimer's disease -- Anti-Alzheimer's diet shopping list, 28-day menu, and recipes -- Figure out your body mass index -- Strength fitness test