The Amen solution : the brain healthy way to lose weight and keep it off by Amen, Daniel G instant download

The Amen solution : the brain healthy way to lose weight and keep it off by Amen, Daniel G instant download

\"The secret to being thinner, smarter, and happier.\", The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: overcome the people, places, and things that sabotage success, From the \"New York Times\"--Bestselling author of \"Change Your Brain, Change Your Life,\" one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime, Includes index