The age revolution by Clark, Charles V., Dr, Clark, Maureen instant download

The age revolution by Clark, Charles V., Dr, Clark, Maureen instant download

x, 277 pages : 24 cm, Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern. This title helps you to: improve your health and reduce requirement for medication; lower cholesterol and blood pressure; protect yourself from arthritis, cardiovascular disease and heart disease; control or reverse diabetes; and, look younger, prevent premature ageing and feel energised, \"The drug-free plan to stay fit, young and healthy\"--Cover, Includes index, What is ageing? -- There is an alternative to drugs -- Recognise the signs -- Accentuate the positive -- Importance of water -- Spring into action -- Case studies -- Age Revolution Programme -- Nutrition for health: a practical guide -- Life changes