The 7-minute miracle [electronic resource] : the breakthrough program to banish spot fat forever by Levine, Sheldon, ebrary, Inc instant download

The 7-minute miracle [electronic resource] : the breakthrough program to banish spot fat forever by Levine, Sheldon, ebrary, Inc instant download

Includes index, Sculpting your own masterpiece in 7 minutes a day -- Facing the facts of fat -- The new science of genetic weight loss -- The five hot spots for fat -- Step away from the scale! -- Choosing your defining moment -- Hitting the spot -- Adrenalin -- Stop counting, and make your exercise count -- CSI -- Making 7 your lucky number -- The 7-minute miracle workout -- Pause for the cause -- Food power -- A formula for success -- The 7-minute miracle meal: breakfast -- The 7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner -- Making your own 7-minute miracle meal -- Keeping it off for good! -- We did it, so can you! -- Lisa S., 31: big backsides are a family affair -- Debbie R., 30: learning to love exercise in 7 minutes -- Steve D., 20: a smooth operator stands a cut above -- Linda D., 00: a farewell to flabby arms, Electronic reproduction