The 5 AM miracle : dominate your day before breakfast by Sanders, Jeff, author instant download

The 5 AM miracle : dominate your day before breakfast by Sanders, Jeff, author instant download

181 pages ; 22 cm, \"The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: Create an evening boundary for work; Plan tomorrow on paper tonight; Boost energy all day; Drink 1 liter of water and a green smoothie every morning; Organize annual goals in 3-month chunks; Use a task manager to track projects.\"--Back cover, Includes bibliographical references (pages 174-176), The 5 AM miracle. The miracle of 5 AM ; In pursuit of greatness ; Bouncing out of bed with enthusiasm -- The 5 AM blueprint. Laying the foundation ; Forget annual goal setting ; Powerful lifelong habits ; Design your ideal routines ; Rockin' productivity ; Tracing bold progress ; The 5 AM professional -- the 5 AM action plan. The 5 AM action plan ; Time for bold action