The 4-week body blitz : transform your body shape with my complete diet and exercise plan by Madeley, Chloe, author instant download

The 4-week body blitz : transform your body shape with my complete diet and exercise plan by Madeley, Chloe, author instant download

1 volume : 25 cm, \"An exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.\"--Publisher, Introduction (A word from Chloe ; What is the 4-week body blitz? ; Understanding the rules of the 4-week body blitz ; You've got this!), Your new diet (Macronutrients ; Portion control ; Build your own meals and snacks ; Carb cycling ; Your food bible ; Snack options ; Making your new diet work with work), The 4-week body blitz (Stretching ; Training ; Week 1 ; Week 2 ; Week 3 ; Week 4), Recipes (High fat, low carb breakfasts ; High carb, low fat breakfasts ; High fat, low carb lunches and dinners ; High carb, low fat lunches and dinners) -- Tracking progress -- What next?