The 4 habits of healthy families : everything your family needs to get healthy and stay healthy for life , None by Hendel, Amy, None instant download

The 4 habits of healthy families : everything your family needs to get healthy and stay healthy for life , None by Hendel, Amy, None instant download

1 online resource (xi, 476 pages), A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious .., Includes bibliographical references (pages 467-473), Print version record