The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home by Canfield, Jack, 1944- author, Andrews, Dave, 1972- author instant download

The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home by Canfield, Jack, 1944- author, Andrews, Dave, 1972- author instant download

xxii, 563 pages : 24 cm, From the bestselling author of Chicken Soup for the Soul comes a revolutionary program to help you cut back or quit drinking entirely--on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated program of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a program by Dave Andrews, it integrates positive psychology; neurolinguistic programming; cognitive therapy; meditation; positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this program are the two concepts of a no alcohol 30-Day Reboot, with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day, Includes bibliographical references (pages 511-538) and index