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The 3-week family fat cure : you don't have to be overweight just because your parents are by Mayer, John (John Edward), 1952- instant download

  • SKU: EBN-238533638
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4.7

34 reviews
Instant download (eBook) The 3-week family fat cure : you don't have to be overweight just because your parents are after payment.
Authors:Mayer, John (John Edward), 1952-
Pages:updating ...
Year:2003
Publisher:Gloucester, Mass. : Fair Winds Press
Language:english
File Size:8.92 MB
Format:pdf
Categories: Ebooks

Product desciption

The 3-week family fat cure : you don't have to be overweight just because your parents are by Mayer, John (John Edward), 1952- instant download

234 p. ; 23 cm, Includes bibliographical references [p. 223] and index, Generations of obesity -- Families and the painful cycle of obesity -- Why are we all fat -- The big picture -- Preparing for the program -- The program overview: the three pillars -- Three weeks and three ways to success: the family fit program -- The first way-the diet and nutrition pillar -- The second way-motivating generations to change -- The third way-family fitness activity -- Staying on the program -- Triggers that lead back to bad habits -- A short course on parenting -- Positive side effects -- Real generations -- Success stories -- Family fitness myths and facts -- Outside resources for the family
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