The 24-hour turnaround : the formula for permanent weight loss, antiaging, and optimal health--starting today by Williams, Jay, Ph. D, Bruce, Debra Fulghum, 1951- instant download

The 24-hour turnaround : the formula for permanent weight loss, antiaging, and optimal health--starting today by Williams, Jay, Ph. D, Bruce, Debra Fulghum, 1951- instant download

Includes bibliographical references (pages 399-406), Machine generated contents note: PREFACE Vii -- INTRODUCTION -- Your 24-Hour Turnaround Prescription 1 -- DARE TO BE DIFFERENT- -- in Just 24 Hours 15 -- TOTAL LIFE CHANGE 1 -- Mood, Belief, and Mastering Motivation 44 -- TOTAL LIFE CHANGE 2 -- Your H.E.A.R.T. Workout Formula 75 -- TOTAL LIFE CHANGE 3 -- The ABC's of the Definition Diet 125 -- TOTAL LIFE CHANGE 4 -- Healing Hydration 193 -- TOTAL LIFE CHANGE 5 -- Alcohol and the Myth of Moderation 217 -- TOTAL LIFE CHANGE 6 -- Sweet Dreams 236 -- TOTAL LIFE CHANGE 7 -- Balancing Hormones 264 -- TOTAL LIFE CHANGE 8 -- Destress with Mind-Body Innercise 295 -- YOU CAN TURN BACK THE CLOCK -- Rewriting the Rules on Aging 328 -- SPA SECRETS 342 -- RECIPES FOR YOUR 24-HOUR TURNAROUND 369 -- SOURCES 399 -- ACKNOWLEDGMENTS 407, Outlines a program for achieving fitness results within twenty-four hours by proactively changing lifestyle and habits to promote a lifetime of wellness