The 20/20 diet : lose 20 kilos in 20 weeks and feel great by Berry, Lola instant download

The 20/20 diet : lose 20 kilos in 20 weeks and feel great by Berry, Lola instant download

v, 210 pages ; 20 cm, Sick of feeling overweight and sluggish? 'The 20/20 Diet' tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos, Includes bibliographical references and index, Part 1: Let's get ready! ; Chapter 1: Want to know what makes you fat? -- Hormones -- Liver function -- Food intolerance -- Moods -- Sleep -- Chapter 2: Going 20/20 -- Protein -- Carbs -- Fats -- Foods to tuck in to -- Foods to steer clear of -- What about drinks? -- Can I be a 20/20 veggo or vegan? -- Metablism boosters -- Mood foods -- Chapter 3: Making 20/20 work for you -- Set your goal -- Keep a diet diary -- Bust out of your comfort zone -- Portion control -- Calorie counting -- Treat days -- Snacking -- Water -- Detox -- Fasting -- Chapter 4: Exercise -- Exercise and metabolism -- Getting into training -- Jogging -- Interval training -- Weight training -- Stretching -- Boxing -- Swimming -- Paleo favourite -- Chaper 5: Sleep -- Tips on getting a good sleep -- Chapter 6: Chill time -- Meditation -- Connecting with nature -- Yoga -- Chapter 7: Organising your kitchen -- Sourcing ingredients -- Tools of the trade -- Stocking your fridge and pantry -- Food prep tips -- Cooking hints -- Chapter 8: Planning your meals -- A sample menu and exercise plan -- Cravings: how to prevent a binge -- What if I plateau? -- Chapter 9: Recipes -- Brekkie -- Lunch -- Dinner -- Desserts -- Snacks -- Chapter 10: Life forever