The 10 secrets of healthy ageing : how to live longer, look younger and feel great by Holford, Patrick, Burn, Jeremy; Burne, Jerome instant download

The 10 secrets of healthy ageing : how to live longer, look younger and feel great by Holford, Patrick, Burn, Jeremy; Burne, Jerome instant download

1 volume : 24 cm, A practical guide to show you how your diet can help you to stay healthy and to look and feel younger, Includes bibliographical references and index, Introduction -- Part one: The truth about healthy ageing (1. The new science of ageing ; 2. Check your biological age ; 3. The secrets of cell rejuvenation ; 4. Staying drug-free as you age ; 5. The latest tools for turning back your biological clock ; 6. How to turn on the anti-ageing longevity genes) -- Part two: The ten secrets (1. Stay smart as you age: and forget about Alzheimer's ; 2. Keep your joints mobile and your bones strong ; 3. Beat the bulge, prevent diabetes and boost your energy ; 4. Switch off the stress factor, and sleep for seven hours straight ; 5. Keep your skin youthful ; 6. Stay free from cancer ; 7. Keep your heart healthy and your blood pressure low ; 8. Improve your digestion without drugs ; 9. Stop your eyesight deteriorating ; 10. Discover the natural anti-ageing hormones that perk you up) -- Part three: Our anti-ageing action plan (1. Your strategy for healthy ageing ; 2. Your anti-ageing diet ; 3. What to drink ; 4. Exercise for longevity ; 5. Improve your sleep and reduce stress ; 6. Develop a healthy mindstyle ; 7. Nutritional supplements ; 8. Correcting hormonal deficiciencies) -- Afterword: A good end