logo
Product categories

EbookNice.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link.  https://ebooknice.com/page/post?id=faq


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookNice Team

The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day by Chapman, Cooper; ISBN 9781394332830, 1394332831 instant download

  • SKU: EBN-239929926
Zoomable Image
$ 32 $ 40 (-20%)

Status:

Available

0.0

0 reviews
Instant download (eBook) The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day after payment.
Authors:Chapman, Cooper;
Pages:188 pages
Year:2025
Publisher:John Wiley & Sons, Incorporated
Language:english
File Size:1.2 MB
Format:pdf
ISBNS:9781394332830, 1394332831
Categories: Ebooks

Product desciption

The 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day by Chapman, Cooper; ISBN 9781394332830, 1394332831 instant download

In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes — just 1% — of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.

By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.

You'll discover:

    Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions

    How the power of connection — both with your loved ones and nature — can help you sustain your mental health

    A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing

Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

Related Products