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(Ebook) Stretching anatomy by Arnold G Nelson; Jouko Kokkonen ISBN 9781450438155, 1450438156

  • SKU: EBN-4731000
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Authors:Arnold G Nelson; Jouko Kokkonen
Pages:232 pages.
Year:2014
Editon:Second edition
Publisher:Human Kinetics
Language:english
File Size:6.37 MB
Format:pdf
ISBNS:9781450438155, 1450438156
Categories: Ebooks

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(Ebook) Stretching anatomy by Arnold G Nelson; Jouko Kokkonen ISBN 9781450438155, 1450438156

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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