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(Ebook) Stress Relief for Teachers: The Coping Triangle by Claire Hayes ISBN 9780203029565, 9780415369336, 9780415369343, 0203029569, 0415369339, 0415369347

  • SKU: EBN-1929348
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Instant download (eBook) Stress Relief for Teachers: The Coping Triangle after payment.
Authors:Claire Hayes
Pages:160 pages.
Year:2006
Editon:1
Publisher:Routledge
Language:english
File Size:2.59 MB
Format:pdf
ISBNS:9780203029565, 9780415369336, 9780415369343, 0203029569, 0415369339, 0415369347
Categories: Ebooks

Product desciption

(Ebook) Stress Relief for Teachers: The Coping Triangle by Claire Hayes ISBN 9780203029565, 9780415369336, 9780415369343, 0203029569, 0415369339, 0415369347

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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