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Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest by Justin Hai ISBN 9781394375004, 139437500X instant download

  • SKU: EBN-239058172
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$ 32 $ 40 (-20%)

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4.6

18 reviews
Instant download (eBook) Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest after payment.
Authors:Justin Hai
Pages:updating ...
Year:2025
Publisher:Wiley
Language:english
File Size:5.38 MB
Format:epub
ISBNS:9781394375004, 139437500X
Categories: Ebooks

Product desciption

Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest by Justin Hai ISBN 9781394375004, 139437500X instant download

A provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive.

Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction.

In this book, readers will discover:

  • How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and...
  • *Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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