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(Ebook) Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin, Margie Hesson ISBN 9781305120594, 1305120590

  • SKU: EBN-10020644
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4.8

23 reviews
Instant download (eBook) Stress Management for Life: A Research-Based Experiential Approach after payment.
Authors:Michael Olpin, Margie Hesson
Pages:432 pages.
Year:2016
Editon:4th
Publisher:Cengage Learning
Language:english
File Size:79.4 MB
Format:pdf
ISBNS:9781305120594, 1305120590
Categories: Ebooks

Product desciption

(Ebook) Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin, Margie Hesson ISBN 9781305120594, 1305120590

Clearly explaining the "how to" of stress management & prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning & encourages readers to personalize text information through practical applications & a "tool box" of stress-reducing resources, including activities & online stress-relief audio files. Michael Olpin & Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched & engaging, the book empowers students to experience personal wellness by understanding & managing stress, gives stress-related topics a real-life context, & motivates students to manage stress in a way that accommodates their lifestyle, values, & goals.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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