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Status:
Available4.5
39 reviews
ISBN 10: 0470257768
ISBN 13: 9780470257760
Author: Julia M. Whealin, Lorie T. DeCarvalho, Edward M. Vega
Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.
Chapter 1 Understanding Transition Stress Reactions
Chapter 2 Managing Stress
Chapter 3 Tools for Healthy Coping
Chapter 4 Improving Sleep
Chapter 5 Dealing with Anger
Chapter 6 Reintegrating with Society
Chapter 7 Reintegrating with Family and Friends
Chapter 8 Staying Strong
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Tags: Julia M Whealin, Lorie T DeCarvalho, Edward M Vega, Strategies, Managing Stress, After War, Veteran's Workbook, Guide to Wellness
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