(Ebook) Stillness is the Key 1st Edition by Ryan Holiday ISBN 9780525538585

(Ebook) Stillness is the Key 1st Edition by Ryan Holiday ISBN 9780525538585

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ISBN 13: 9780525538585
Author: Ryan Holiday

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

(Ebook) Stillness is the Key 1st Table of contents:

Part I: Mind
The Domain of the Mind
Become Present
Limit Your Inputs
Empty the Mind
Slow Down, Think Deeply
Start Journaling
Cultivate Silence
Seek Wisdom
Find Confidence, Avoid Ego
Let Go
On to What’s Next . . .
Part II: Spirit
The Domain of the Soul
Choose Virtue
Heal the Inner Child
Beware Desire
Enough
Bathe in Beauty
Accept a Higher Power
Enter Relationships
Conquer Your Anger
All Is One
On to What’s Next . . .
Part III: Body
The Domain of the Body
Say No
Take a Walk
Build a Routine
Get Rid of Your Stuff
Seek Solitude
Be a Human Being
Go to Sleep
Find a Hobby
Beware Escapism
Act Bravely
On to the Final Act
Afterword
What’s Next?
Acknowledgments
Sources and Bibliography
About the Author
Also by Ryan Holiday and Stephen Hanselman

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