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Status:
Available4.5
25 reviewsISBN 10: 0976805421
ISBN 13: 9780976805427
Author: Mark Rippetoe, Lon Kilgore
Starting Strength is a foundational text on barbell training that focuses on the correct performance of the fundamental compound lifts. Written for beginners and coaches alike, the book emphasizes biomechanics, proper technique, and progressive overload to build strength safely and efficiently. With detailed illustrations, coaching cues, and practical programming advice, it has become a classic reference for strength training and athletic development.
Chapter 1 Strength: Why and How
Chapter 2 Biomechanics
Chapter 3 Squat
Chapter 4 Press
Chapter 5 Deadlift
Chapter 6 Bench Press
Chapter 7 Power Clean
Chapter 8 Programming
Chapter 9 Practical Coaching
Chapter 10 Common Errors and Corrections
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Tags: Starting Strength, Mark Rippetoe, Lon Kilgore, fundamental
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