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(Ebook) Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by Thomas Hanna ISBN 9780738209579, 0738209570

  • SKU: EBN-1708994
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Instant download (eBook) Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health after payment.
Authors:Thomas Hanna
Pages:162 pages.
Year:2004
Editon:1
Publisher:Da Capo Press
Language:english
File Size:16.29 MB
Format:pdf
ISBNS:9780738209579, 0738209570
Categories: Ebooks

Product desciption

(Ebook) Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by Thomas Hanna ISBN 9780738209579, 0738209570

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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