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(Ebook) Solo Training 2 by Loren W. Christensen ISBN 9781594394904, 1594394903

  • SKU: EBN-46354130
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Authors:Loren W. Christensen
Pages:336 pages.
Year:2016
Editon:1st
Publisher:YMAA
Language:english
File Size:20.73 MB
Format:pdf
ISBNS:9781594394904, 1594394903
Categories: Ebooks

Product desciption

(Ebook) Solo Training 2 by Loren W. Christensen ISBN 9781594394904, 1594394903

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
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