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(Ebook) Seasonal Affective Disorder (SAD) For Dummies by Laura L. Smith, Charles H. Elliott ISBN 9780470139998, 9780470233139, 0470139994, 0470233133

  • SKU: EBN-1919128
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5.0

41 reviews
Instant download (eBook) Seasonal Affective Disorder (SAD) For Dummies after payment.
Authors:Laura L. Smith, Charles H. Elliott
Pages:333 pages.
Year:2007
Editon:1
Language:english
File Size:3.07 MB
Format:pdf
ISBNS:9780470139998, 9780470233139, 0470139994, 0470233133
Categories: Ebooks

Product desciption

(Ebook) Seasonal Affective Disorder (SAD) For Dummies by Laura L. Smith, Charles H. Elliott ISBN 9780470139998, 9780470233139, 0470139994, 0470233133

Examines the pros and cons of light therapy.  An accessible approach to stopping SAD thoughts and looking at the brighter side of life.Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition.This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.* Stop SAD before it starts* Monitor your triggers and symptoms* Assess alternative therapies* Reduce your stress and anxiety* Survive a SAD relapse
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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