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(Ebook) Running to the Top by Arthur Lydiard ISBN 9781841263359, 1841263354

  • SKU: EBN-4343396
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Authors:Arthur Lydiard
Pages:184 pages.
Year:2011
Editon:3rd
Publisher:Meyer & Meyer Sport
Language:english
File Size:9.91 MB
Format:pdf
ISBNS:9781841263359, 1841263354
Categories: Ebooks

Product desciption

(Ebook) Running to the Top by Arthur Lydiard ISBN 9781841263359, 1841263354

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
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