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(Ebook) Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia by Joseph Tieri ISBN 9781612439099, 1612439098

  • SKU: EBN-10446412
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$ 32 $ 40 (-20%)

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4.7

41 reviews
Instant download (eBook) Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia after payment.
Authors:Joseph Tieri
Pages:140 pages.
Year:2019
Editon:Original retail
Publisher:Ulysses Press
Language:english
File Size:10.17 MB
Format:epub
ISBNS:9781612439099, 1612439098
Categories: Ebooks

Product desciption

(Ebook) Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia by Joseph Tieri ISBN 9781612439099, 1612439098

Take control of your physical and brain health with low-level strength training
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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