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Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) by Zach Leezer ISBN 9798218316082, 8218316086, B0DTJJ39SJ instant download

  • SKU: EBN-238036818
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$ 32 $ 40 (-20%)

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4.8

33 reviews
Instant download (eBook) Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) after payment.
Authors:Zach Leezer
Pages:updating ...
Year:2024
Publisher:Full Circle Books
Language:english
File Size:3.33 MB
Format:epub
ISBNS:9798218316082, 8218316086, B0DTJJ39SJ
Categories: Ebooks

Product desciption

Rethink Yourself: Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults) by Zach Leezer ISBN 9798218316082, 8218316086, B0DTJJ39SJ instant download

Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart.
The root cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself. And no, that doesn't involve lying to yourself; it means ensuring your beliefs about yourself are fair and accurate, rather than warped by harsh self-criticism.
Authoritative and insightful, Rethink Yourself is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities, Rethink Yourself is essential reading for anyone struggling with relentless self-criticism.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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