Quit comfort eating : lose weight by managing your emotions by Albers, Susan, 1974- author instant download

Quit comfort eating : lose weight by managing your emotions by Albers, Susan, 1974- author instant download

x, 310 pages : 24 cm, Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating, Originally published: as Eat. Q. New York: HarperOne, Foreword / Sara Gottfried -- Part one: What is Eat.Q? (1. The solutuion to emotional eating, stress eating, and plain old overeating ; 2. The moment of decision: four tool that instantly boost Eat.Q ; 3. The EAT method: take charge of your eating) -- Part two: Barriers to Eat.Q. (4. Dieting ; 5. Pleasure seeking ; 6. Social eating ; 7. Stress ; 8. Trauma) -- Part three:Tools for success. (9. E: embracing your feelings, learning to reconnect ; 10. A: accepting your emotions, understanding their meaning ; 11. T: turning to new, positive alternatives to eating) -- You're ready to use your new food smarts! -- Appendix: Great moments in EI history