Quiet mind : a beginner's guide to meditation by Piver, Susan, 1957- instant download

Quiet mind : a beginner's guide to meditation by Piver, Susan, 1957- instant download

Rev. and updated ed. of: Joyful mind. Rodale, c2002, \"Six simple practices presented by leading Buddhist teachers\"--Cover, Includes bibliographical references (pages 111-114), Mindfulness of body : how to take a good posture -- Shamatha : the practice of tranquility / Sakyong Mipham -- Vipassana : the practice of clear seeing / Larry Rosenberg -- Zazen : the practice of freedom / Edward Espe Brown -- Metta : the practice of compassion / Sharon Salzberg -- Tonglen : the practice of transformation / Judith Lief -- Healing meditation : the practice of peace and joy / Tulku Thondup -- Yoga : bringing together body and mind / Richard Faulds -- Frequently asked questions -- Instructions for creating a daily practice, CD meditations playlist: Welcome -- Shamatha / Sakyong Mipham -- Vipassana / Larry Rosenberg -- Zazen / Edward Espe Brown -- Metta / Sharon Salzberg -- Tonglen / Judith Lief -- Healing meditation / Tulku Thondup -- Opening yoga poses ; closing yoga poses / Richard Faulds, Accompanying audio CD has recordings of nine different guided meditation practices, Produced by Susan Piver ; mastered at Heart Punch Studio, Boston