Quantum wellness : a practical and spiritual guide to health and happiness by Freston, Kathy instant download

Quantum wellness : a practical and spiritual guide to health and happiness by Freston, Kathy instant download

Kathy Freston, the \"New York Times\" bestselling author of \"The One,\" is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes, Includes bibliographical references (p. 279-282), What is quantum wellness?: making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light: transforming the shadow -- How to hear yourself think: clearing mental chatter -- A jump start for your body: doing a cleanse -- Your nest: creating a magical environment -- Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time: assumptions and truths, questions and answers about eating consciously -- Personal energy management: balancing the fours Rs -- When you are faced with crisis: becoming your own healer -- More detours on the wellness path: breaking bad habits -- Be the change: stepping up to the life that is calling you