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ISBN-10 : 1579549128
ISBN-13 : 9781579549121
Author: Sarí Harrar, Julia VanTine
The key is eating great-tasting foods that help keep your blood sugar on an even keel. These foods are broken down and absorbed more slowly in the body and DON'T get stored as fat. Combine that sensible diet with the book's simple walking program and stress- relieving techniques and you'll feel more fit and healthy than you ever have before.
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Tags: Prevention, The Sugar Solution, Sarí Harrar, Julia VanTine
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