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Out of Your Comfort Zone by Emma Mardlin instant download

  • SKU: EBN-238430460
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$ 32 $ 40 (-20%)

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4.7

26 reviews
Instant download (eBook) Out of Your Comfort Zone after payment.
Authors:Emma Mardlin
Pages:updating ...
Year:2018
Publisher:Inner Traditions/Bear & Company
Language:english
File Size:3.63 MB
Format:pdf
Categories: Ebooks

Product desciption

Out of Your Comfort Zone by Emma Mardlin instant download

A step-by-step guide to conquering fear and creating an unstoppable mindset
• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good
• Provides a before-and-after measure of your comfort zone with the Zone Test
• Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality
• Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and "baby steps" methods to develop confidence
When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you've ever successfully confronted and overcome anything, even just for a...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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