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(Ebook) Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD by Ken Kinakin ISBN 9780736046794, 0736046798

  • SKU: EBN-4577602
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Instant download (eBook) Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD after payment.
Authors:Ken Kinakin
Pages:136 pages.
Year:2003
Editon:Book and DVD
Publisher:Human Kinetics Publishers
Language:english
File Size:4.38 MB
Format:pdf
ISBNS:9780736046794, 0736046798
Categories: Ebooks

Product desciption

(Ebook) Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD by Ken Kinakin ISBN 9780736046794, 0736046798

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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