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Status:
Available5.0
22 reviews成为焦点听起来很短暂，但事实并非如此。文明已经
长期以来依赖豆类作为主要和可持续的食物来源。
从农业角度来看，豆类种植相对来说没有压力，而且容易收获。
豆类是低影响食物来源，需要较少的土地、较少的水，并且几乎不需要
肥料。豆科植物的豆科分支，与健康的土壤一起工作
细菌具有从空气中吸收氮气来丰富
土壤，减少对肥料的需求。作为食物来源，豆类
家庭拥有一切——极其经济，它们提供宝贵的营养
成本很低。豆类富含大量营养素、蛋白质和
纤维，同时还含有铁、钾和叶酸。在全球食物
豆类系统是喂养和填饱许多人肚子的有效方式。我们只
必须关注印度、西班牙、尼日尔、巴西、美国、意大利等国家，
坦桑尼亚、阿联酋、以色列、墨西哥、古巴和英国（豆类消费量最大的国家）
世界上的国家）知道有丰富的脉冲精通
如果我们愿意的话，我们可以熟悉烹饪。
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