(Ebook) Nutrition Concepts and Controversies 14th Edition by Frances Sizer, Ellie Whitney ISBN 1305627997 9781305627994

(Ebook) Nutrition Concepts and Controversies 14th Edition by Frances Sizer, Ellie Whitney ISBN 1305627997 9781305627994

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ISBN 10: 1305627997 
ISBN 13: 9781305627994
Author: Frances Sizer, Ellie Whitney

Build a healthier future with Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. With a lively and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition choices and enact real, lasting behavior change.

(Ebook) Nutrition Concepts and Controversies 14th Table of contents:

1. Food Choices and Human Health
A Lifetime of Nourishment
The Diet and Health Connection
Genetics, Nutrition, and Individuality
Other Lifestyle Choices
1-1d Move It! Think Fitness. Why Be Physically Active?
Healthy People: Nutrition Objectives for the Nation
The Human Body and Its Food
Meet the Nutrients
Can I Live on Just Supplements?
The Challenge of Choosing Foods
The Abundance of Foods to Choose From
How, Exactly, Can I Recognize a Nutritious Diet?
Why People Choose Foods
The Science of Nutrition
The Scientific Approach
Scientific Challenge
Can I Trust the Media to Deliver Nutrition News?
National Nutrition Research
Changing Behaviors
The Process of Change
1-6b Use It! A Consumer's Guide To …. Reading Nutrition News
Taking Stock and Setting Goals
Start Now
Conclusion
1-7a Try It! Food Feature. How Can I Get Enough Nutrients Without Consuming Too Many Calories?
1-7b Track It! Diet & Wellness +. Concepts in Action: Track Your Diet
What Did You Decide?
1-7d Controversy 1. Sorting the Imposters from the Real Nutrition Experts
Self Check
2. Nutrition Tools—Standards and Guidelines
Nutrient Recommendations
Dietary Reference Intakes
The DRI Lists and Purposes
Understanding the DRI Recommended Intakes
How the Committee Establishes DRI Values—An RDA Example
Determining Individual Requirements
Setting Energy Requirements
Why Are Daily Values Used on Labels?
Dietary Guidelines for Americans
The Guidelines Promote Health
Diet Planning with the USDA Eating Patterns
2-3a Move It! Think Fitness. Recommendations for Daily Physical Activity
The Food Groups and Subgroups
Choosing Nutrient-Dense Foods
Diet Planning Application
MyPlate Educational Tool
Flexibility of the USDA Eating Patterns
2-4c Use It! A Consumer's Guide To …. Controlling Portion Sizes at Home and Away
Food Lists for Diabetes and Weight Management
The Last Word on Diet Planning
Checking Out Food Labels
What Food Labels Must Include
What Food Labels May Include
Conclusion
2-6a Try It! Food Feature. Getting a Feel for the Nutrients in Foods
2-6b Track It! Diet & Wellness +. Concepts in Action: Compare Your Intakes with USDA Guidelines
What Did You Decide?
2-6d Controversy 2. Are Some Foods Superfoods for Health?
Self Check
3. The Remarkable Body
The Body's Cells
Genes Control Functions
Cells, Tissues, Organs, Systems
The Body Fluids and the Cardiovascular System
The Body's Fluids
The Hormonal and Nervous Systems
What Do Hormones Have to Do with Nutrition?
How Does the Nervous System Interact with Nutrition?
The Immune System
Immune Defenses
Inflammation
The Digestive System
Why Do People Like Sugar, Salt, and Fat?
The Digestive Tract
The Mechanical Aspect of Digestion
The Chemical Aspect of Digestion
Microbes in the Digestive Tract
Are Some Food Combinations More Easily Digested Than Others?
If “I Am What I Eat,” Then How Does a Peanut Butter Sandwich Become “Me”?
Absorption and Transport of Nutrients
A Letter from Your Digestive Tract
The Excretory System
Storage Systems
When I Eat More Than My Body Needs, What Happens to the Extra Nutrients?
Variations in Nutrient Stores
Conclusion
What Did You Decide?

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Tags: Frances Sizer, Ellie Whitney, Nutrition, Controversies