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Move: How Physical Activity Helps Maintain Mental Health by James Roland ISBN 9781678207373, 1678207373 instant download

  • SKU: EBN-239584486
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Instant download (eBook) Move: How Physical Activity Helps Maintain Mental Health after payment.
Authors:James Roland
Pages:updating ...
Year:2024
Publisher:ReferencePoint Press
Language:english
File Size:5.22 MB
Format:pdf
ISBNS:9781678207373, 1678207373
Categories: Ebooks

Product desciption

Move: How Physical Activity Helps Maintain Mental Health by James Roland ISBN 9781678207373, 1678207373 instant download

Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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