(Ebook) More No Holds Barred Fighting, Killer Submissions Martial Arts Self Defense by Mark Hatmaker ISBN 9781884654183, 1884654185

(Ebook) More No Holds Barred Fighting, Killer Submissions Martial Arts Self Defense by Mark Hatmaker ISBN 9781884654183, 1884654185

This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.