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Available4.4
10 reviewsDistractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
Reduced stress
Stronger immune systems
More ease in breaking bad habits
Improved self-esteem
Enhanced mental clarity
Sharper memory
Overall well-being
. . . and better-tasting chocolate!As Michie explains,...
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