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(Ebook) Mindfulness For Dummies (Book + CD) by Alidina, Shamash ISBN 9780470660867, 0470660864

  • SKU: EBN-55059580
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Instant download (eBook) Mindfulness For Dummies (Book + CD) after payment.
Authors:Alidina, Shamash
Pages:336 pages.
Year:2010
Editon:1
Publisher:For Dummies
Language:english
File Size:13.68 MB
Format:pdf
ISBNS:9780470660867, 0470660864
Categories: Ebooks

Product desciption

(Ebook) Mindfulness For Dummies (Book + CD) by Alidina, Shamash ISBN 9780470660867, 0470660864

Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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