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(Ebook) Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester by Tracy Donegan ISBN 9781465490445, 1465490442, B083XNMWY4

  • SKU: EBN-10715340
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$ 32 $ 40 (-20%)

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4.6

37 reviews
Instant download (eBook) Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester after payment.
Authors:Tracy Donegan
Pages:224 pages.
Year:2020
Editon:Retail PDF
Publisher:DK Publishing
Language:english
File Size:18.72 MB
Format:pdf
ISBNS:9781465490445, 1465490442, B083XNMWY4
Categories: Ebooks

Product desciption

(Ebook) Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester by Tracy Donegan ISBN 9781465490445, 1465490442, B083XNMWY4

Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.
Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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