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(Ebook) Mindful Eating 101: A Guide to Healthy Eating in College and Beyond by Susan Albers ISBN 9780203956250, 9780415950930, 0203956257, 0415950937

  • SKU: EBN-2018656
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4.7

13 reviews
Instant download (eBook) Mindful Eating 101: A Guide to Healthy Eating in College and Beyond after payment.
Authors:Susan Albers
Pages:208 pages.
Year:2005
Editon:1
Publisher:Routledge
Language:english
File Size:1.38 MB
Format:pdf
ISBNS:9780203956250, 9780415950930, 0203956257, 0415950937
Categories: Ebooks

Product desciption

(Ebook) Mindful Eating 101: A Guide to Healthy Eating in College and Beyond by Susan Albers ISBN 9780203956250, 9780415950930, 0203956257, 0415950937

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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