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Status:
Available4.3
31 reviewsIn this book we've selected 11 different training methods that will get you training at a sky-high intensity. From bodyweight exercise tabatas that take just four minutes to mixed-kit clusterset circuits that will get you building muscle at the same time as burning fat, and even modified strongman drills that will give you the engine and endurance to match your lean muscle and low body fat, this book is bursting with fun and effective workouts.
Whatever your goals, fitness level or available time and equipment, you'll find a variety of workouts in this book that will suit, inspire and challenge you - and, ultimately, dramatically enhance your fitness.
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