Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.
Please read the tutorial at this link. https://ebooknice.com/page/post?id=faq
We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.
For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.
EbookNice Team
Status:
Available0.0
0 reviews
ISBN-10 : 0873229592
ISBN-13 : 9780873229593
Author: Timothy Noakes
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems ......, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
Part I Physiology and Biochemistry of Running
Chapter 1. Muscle Structure and Function
Chapter 2. Oxygen Transport
Chapter 3. Energy Systems
Chapter 4. Temperature Regulation
Part II Training Basics
Chapter 5. Developing a Training Foundation
Chapter 6. Learning From the Experts
Chapter 7. Avoiding Overtraining
Chapter 8. Training the Mind
Part III Transferring Training to Racing
Chapter 9. 10K to Half-Marathon
Chapter 10. Marathon
Chapter 11. Ultramarathon
Chapter 12. Pushing the Limits of Performance
Part IV Running Health
Chapter 13. Ergogenic Aids
Chapter 14. Staying Injury Free
Chapter 15. Health Benefits References Index About the Author
tim noakes lore of running pdf
borrow lore of running
noakes lore of running
synopsis of lore of running
other books by the author of lore of running
Tags: Lore of Running, Timothy Noakes, physiology, training
5.0
22 reviews
4.4
39 reviews
4.5
35 reviews
4.7
39 reviews
4.5
33 reviews
4.6
12 reviews
4.7
14 reviews