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Available4.4
32 reviews• Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.
• Explore the science of how GLP-1 medications work and if they are a good fit for you.
• Navigate the politics and practicalities of the insurance and pharmaceutical world.
• Build a health care team that has your best interests in mind.
• Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.
• Learn to overcome the initial side effects and prevent complications.
• Discover food and fitness strategies that will help you feel your best and maintain long-term health.
• Develop your cooking and meal-planning skills to manage your nutrition in the real world.
• Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.
• Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again.
4.7
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4.6
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