(Ebook) Lincoln Sports and Exercise Science Degree Pack BIOS Instant Notes in Sport and Exercise Physiology 1st Edition by Karen Birch, Keith George, Don McLaren ISBN 1859962491 9781859962497
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Product details:
ISBN 10: 1859962491
ISBN 13: 9781859962497
Author: Karen Birch, Keith George, Don McLaren
Instant Notes in Sport and Exercise Physiology looks at the key topics in exercise physiology and examines how each of the physiological systems responds to acute and chronic exercise. As well as reviewing special topics such as nutrition, altitude, temperature, and ergogenic acids, it assesses the importance of exercise to health and quality of life and considers the importance of exercise to adults, children and the elderly.
(Ebook) Lincoln Sports and Exercise Science Degree Pack BIOS Instant Notes in Sport and Exercise Physiology 1st Table of contents:
- Half Title Page
- The Instant Notes series
- Title Page
- Copyright Page
- Contents
- Abbreviations
- Preface
- A1 Exercise physiology
- Physical activity
- Exercise and sport
- Exercise physiology
- Exercise science vs sports science
- Ergometry
- SI units
- A2 Force, Work and Power
- Overview
- Force
- Work
- Power
- A3 Work and Power Performed on the Cycle Ergometer and Treadmill
- Cycle ergometer
- Treadmill
- A4 Estimation and Measurement of Energy Expenditure
- Exercise intensity
- Energy expenditure
- Oxygen cost
- Caloric cost
- Metabolic equivalent
- B1 Energy Sources and Exercise
- The energy continuum
- ATP
- Creatine phosphate
- Muscle glycogen
- Glycogenolysis and glycolysis
- Blood glucose
- Aerobic energy systems
- B2 Rates of Energy Production
- Rate of ATP production and power
- ATPase, creatine kinase and glycolysis
- TCA cycle
- B3 Energy Stores
- Carbohydrates
- Lipids
- Protein
- B4 Control of Energy Sources
- Metabolic regulation
- Hormones and cyclic AMP
- Allosteric effectors
- B5 Energy for Exercise of Varying Intensities
- High-intensity exercise
- Prolonged steady-state exercise
- Intermittent exercise
- B6 Responses to Training
- Adaptation
- Muscle fiber type
- Endurance training
- Sprint training
- C1 Muscle Structure
- Gross structure
- Muscle fibers
- Sarcolemma and sarcoplasm
- Myofibrils
- Myofilaments
- Triad
- Sarcomere
- C2 Motor–Neural Control of Contraction and Relaxation
- The nervous system
- Neuron
- Nerve impulse
- Synapse
- Neuromuscular junction
- Excitation–contraction coupling
- Cross-bridge cycle
- Proprioception
- C3 Force–Velocity and Length–Tension Characteristics
- Twitch and tetanus
- Recruitment
- Discharge
- Muscle mechanics
- C4 Fiber Types
- Muscle fiber type
- Fast-twitch fibers
- Slow-twitch fibers
- Fiber type distribution
- C5 Adaptations to Training
- Types of training
- Absolute or relative muscle strength
- Muscle hypertrophy
- Muscle hyperplasia
- Fiber type composition
- Connective tissue
- Motor-neural adaptations
- Muscle soreness
- Muscle atrophy and detraining
- D1 Pulmonary Structure and Volumes
- Overview
- The lungs
- The major airways
- The alveoli and pulmonary capillaries
- Muscles associated with inspiration and expiration
- Ventilation and lung volumes
- D2 Pulmonary Function and Control
- Pulmonary function
- Air and gas partial pressures
- Diffusion
- Gas transport
- Control of breathing
- D3 Pulmonary Responses to Exercise
- Overview
- Rest and low exercise intensities
- Moderate and high exercise intensities
- Maximal exercise and maximal voluntary ventilation
- Aging, gender and disease
- D4 Pulmonary Responses to Training
- Responses at rest and low exercise intensities
- Responses at moderate and high exercise intensities
- Responses to maximal exercise
- Aging, gender and disease
- E1 Cardiovascular Structure
- The circulatory system
- The heart
- Blood vessels
- Blood
- E2 Cardiovascular Function and Control
- The electrocardiogram (ECG)
- The cardiac cycle
- Cardiac output and stroke volume
- Peripheral blood flow
- Venous return
- E3 Cardiovascular Responses to Exercise
- General impact of exercise
- Cardiac output
- Heart rate
- Stroke volume
- Peripheral blood flow
- Exercise intensity, duration and mode
- The impact of aging and gender
- E4 Cardiovascular Responses to Training
- Responses at rest
- Responses to submaximal exercise
- Responses to maximal exercise
- Training modality
- The impact of aging and gender
- F1 The Neural System
- Overview and homeostasis
- Role of the neural system
- Structure of the neural system
- Neural system reception, transmission and activation
- Neural activity during exercise
- Neural adaptations to training
- f2 The Endocrine System
- Role of the endocrine system
- Structure of the endocrine system
- Activation and action of the endocrine system
- Endocrine activity during exercise
- Endocrine adaptations to training
- G1 Fatigue and Ergogenic Aids
- Ergogenic aids
- Fatigue and high-intensity exercise
- Fatigue and prolonged exercise
- G2 Macronutrients
- Carbohydrates
- Lipids
- Protein and amino acids
- G3 Fluids
- Dehydration
- Rehydration before and during exercise
- Rehydration after exercise
- G4 Nutritional Ergogenic Aids
- Creatine
- Alkalinizers
- Caffeine
- Carnitine
- Medium chain triglycerides (MCTs)
- Glutamine
- Antioxidants
- H1 Training Principles
- Individuality
- Specificity
- Progressive overload
- Maintenance
- Reversibility
- Warm-up and cool-down
- H2 Training for Aerobic Power
- Interval training
- Long slow distance training (LSD)
- High-intensity continuous training
- Fartlek
- Circuit training
- H3 Training for Anaerobic Power
- Training the ATP-PC system
- Training to improve the glycolytic system
- H4 Training for Strength and Power
- Fundamentals of strength training
- Resistance training
- Power training
- H5 Training for Flexibility
- Flexibility
- Static stretching
- Dynamic stretching
- Proprioceptive neuromuscular facilitation (PNF)
- I1 Thermoregulation
- Overview
- Thermal balance
- Heat gain
- Conduction, convection and radiation
- Evaporation
- Control of thermal balance
- I2 Exercise in Hot and Humid Environments
- Overview
- Central and peripheral blood flow
- Sweating
- Heat illness
- Acclimatization
- I3 Exercise in Cold Environments
- Overview
- Physiological responses to exercise in the cold
- Cold injury
- Acclimatization
- I4 Exercise at Altitude
- Overview
- The nature of altitude exposure
- Respiratory responses to acute altitude exposure
- Cardiovascular responses to acute altitude exposure
- Metabolic responses to acute altitude exposure
- Medical problems at altitude
- Acclimatization
- I5 Exercise Underwater
- Overview
- Responses to water immersion
- SCUBA diving
- Clinical complications of underwater activity
- I6 Jet Lag and Exercise
- Chronobiology
- Circadian rhythms
- Jet lag
- Prevention and treatment
- J1 Energy Balance
- Energy balance
- Macronutrient balance
- Energy expenditure
- Energy intake
- J2 Body Composition
- Body composition, health and sport
- Densitometry
- Skinfold measures
- Body mass index (BMI)
- Dual-energy X-ray absorptiometry (DEXA)
- Bioelectrical impedance
- Near infrared reactance (NIR)
- J3 Changing Body Mass and Body Fat
- Reducing body fat
- Increasing lean body mass
- K1 Exercise, Fitness and Health
- Physical activity vs physical fitness
- Habitual physical activity
- Current physical activity recommendations
- K2 Physiological Benefits of Exercise
- Overview
- K3 Exercise and Disease
- Cardiovascular and coronary heart disease
- Stroke
- Cancer
- Diabetes mellitus
- Osteoporosis
- Osteoarthritis
- L1 Screening and Exercise Testing
- Preparticipation screening
- Clinical evaluation
- Risk stratification
- Physical fitness testing
- L2 Guidelines for Exercise Prescription
- Principles of training
- The training session
- Exercise intensity
- Exercise duration
- Exercise frequency
- Rate of progression
- L3 Special Populations
- Overview
- Cardiac patients
- Pregnant women
- Elderly
- Further Reading
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Tags: Karen Birch, Keith George, Don McLaren, Lincoln, Exercise
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