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Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives by Anne Marie Chaker instant download

  • SKU: EBN-236875146
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$ 32 $ 40 (-20%)

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4.5

9 reviews
Instant download (eBook) Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives after payment.
Authors:Anne Marie Chaker
Pages:updating ...
Year:2025
Publisher:Penguin Publishing Group
Language:english
File Size:1.76 MB
Format:epub
Categories: Ebooks

Product desciption

Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives by Anne Marie Chaker instant download

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.
In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us....
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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