(Ebook) Life Coaching: A cognitive behavioural approach by Michael Neenan, Windy Dryden ISBN 9780415661836, 0415661838

(Ebook) Life Coaching: A cognitive behavioural approach by Michael Neenan, Windy Dryden ISBN 9780415661836, 0415661838

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:Dealing with troublesome emotionsOvercoming procrastinationBecoming assertiveTackling poor time managementPersisting at problem solvingHandling criticism constructivelyTaking risks and making better decisions.The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.