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(Ebook) Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Cortney Soderlind Warren ISBN 9781648480393, 9781648480379, 9781648480386, 164848039X, 1648480373, 1648480381

  • SKU: EBN-50609576
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Instant download (eBook) Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction after payment.
Authors:Cortney Soderlind Warren
Pages:239 pages.
Year:2023
Editon:1
Publisher:New Harbinger Publications
Language:english
File Size:7.82 MB
Format:pdf
ISBNS:9781648480393, 9781648480379, 9781648480386, 164848039X, 1648480373, 1648480381
Categories: Ebooks

Product desciption

(Ebook) Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Cortney Soderlind Warren ISBN 9781648480393, 9781648480379, 9781648480386, 164848039X, 1648480373, 1648480381

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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